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Blue Star - Healing Beyond the Brain (#020)
In this episode, Amanda Parker engages in a thought-provoking conversation with spiritual teacher and healer Blue Star, exploring topics such as the nature of fear, dealing with injustice, mastering inner dialogue, and techniques for calming the mind. Blue Star shares her personal journey and experiences, offering insights and wisdom on personal growth, healing, and embracing the world's beauty.
Read the full Show Notes below!
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"Fear is a natural survival mechanism that can be triggered by the unknown, causing the brain to create imaginary scenarios. Recognizing fear for what it is and not identifying with it is crucial for maintaining inner peace."
- Blue Star
Today's Guest
BLUE STAR
Blue Star was born in the Netherlands. She is a healer – medium, storyteller, teacher of spirituality and also called a shaman.
As a child I had many dreams and knew about people’s secrets.
I always wanted to know truth and I am infinitely curious. I studied music and psychology and In the eighties I read the books of Castaneda and was intrigued by Don Juan Matus. It opened my eyes for the possibility of unknown realities. In 1991 I met a medicine man that brought my visions together in perspective that society never explained to me. I came home. I studied all kind of forms of healing and shamanism.
Throughout the years I travelled a lot and met medicine people from different tribes all over the world. It felt like I was an ambassador and connector of knowledge. I was adopted into different Native American Indian tribes and became a registered minister for Native American Indian Ceremonies.
My teacher told me to only tell from personal spiritual experiences so I could always say : I know, because I have experienced it. Being educated in a western thinking world with its patterns, it wasn’t always easy to shift perception to the greatness of who and what we actually are. But it is worth it!! That everything is dreaming, that we are creators, that we are always connected to an invisible source.
The other day I wrote on my wall, remember dear one, that you are always safe: nothing can kill your essence of light.
I hope to be a beacon of light for you.
How to get in touch:
Website: https://lightbeacon.nu/
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Show Notes
In this episode, Amanda Parker speaks with Blue Star, a spiritual teacher, healer, and shaman, about the nature of fear and how to move through it. Blue Star explains that fear is a survival mechanism that evolved to protect humans from potential threats, but in modern times, it often arises in response to the unknown. When triggered, the brain creates imaginary scenarios that can lead to panic and stress, even when no actual danger is present. Blue Star emphasizes the importance of recognizing fear for what it is and not identifying with it.
The conversation also delves into the role of injustice in the world and how it can impact individuals. Blue Star suggests that when faced with injustice, one should acknowledge it, consider if there is anything they can do to help, and if not, send light and let it go. She stresses the importance of maintaining balance and not allowing the biological energy needed for oneself to be depleted by constantly worrying about things beyond one's control.
Blue Star discusses the power of the brain and its ability to fixate on unresolved issues, leading to endless loops of thought. She emphasizes the need to master one's inner dialogue and not allow the brain to take over. Techniques such as using sound (Tibetan bowls, gongs, drums), physical activity, and singing can help calm the brain and reduce stress hormones. Blue Star also touches on the concept of being receivers and senders of energy, and the importance of discerning whether emotions are one's own or picked up from others or the environment.
Throughout the conversation, Blue Star shares her personal journey and the experiences that led her to become a spiritual teacher and healer. She emphasizes the importance of finding what resonates with oneself, letting go of judgments, and embracing the beauty and multidimensionality of the world. Blue Star encourages listeners to take ownership of their journey, uplift themselves, and find their own light.
Key Takeaways
- Fear is a natural survival mechanism that can be triggered by the unknown, causing the brain to create imaginary scenarios. Recognizing fear for what it is and not identifying with it is crucial for maintaining inner peace.
- When faced with injustice, it's important to acknowledge it, consider if there's anything you can do to help, and if not, send light and let it go. Maintaining balance and not depleting your own energy by constantly worrying about things beyond your control is essential.
- The brain has the ability to fixate on unresolved issues, leading to endless loops of thought. Mastering one's inner dialogue and not allowing the brain to take over is key to finding inner peace.
- Humans are both receivers and senders of energy. It's important to discern whether emotions are one's own or picked up from others or the environment. This awareness can help individuals maintain their emotional well-being.
- Embracing the beauty and multidimensionality of the world, finding what resonates with oneself, and letting go of judgments are essential aspects of personal growth and healing. Taking ownership of one's journey, uplifting oneself, and finding one's own light are key to living a fulfilling life.
What We Talked About
- The nature of fear and its role as a survival mechanism
- Dealing with injustice in the world and our personal responsibility to take action if possible, and let go when necessary to maintain personal balance and well-being.
- How the brain can fixate on unresolved issues, creating endless thought loops, and the importance of mastering one's inner dialogue to find inner peace.
- Techniques for calming the mind and reducing stress, including sound healing, physical activity, and singing.
- the idea that humans are both receivers and senders of energy and the importance of discerning the origin of one's emotions.
- the significance of finding what resonates with oneself, letting go of judgments, and embracing the multidimensionality of the world as essential aspects of personal growth and healing.
- Blue Star shares stories and insights from her own life, including her upbringing, spiritual experiences, and the teachings that have influenced her work.
- Blue Star encourages listeners to take ownership of their journey, focus on what brings them happiness, and avoid comparing themselves to others in a negative way.
Guest Quotes
- "Fear is a natural survival mechanism that can be triggered by the unknown, causing the brain to create imaginary scenarios. Recognizing fear for what it is and not identifying with it is crucial for maintaining inner peace."
- "When faced with injustice, it's important to acknowledge it, consider if there's anything you can do to help, and if not, send light and let it go. Maintaining balance and not depleting your own energy by constantly worrying about things beyond your control is essential."
- "Mastering one's inner dialogue and not allowing the brain to take over is key to finding inner peace. Techniques such as sound healing, physical activity, and singing can help calm the brain and reduce stress hormones."
- "Embracing the beauty and multidimensionality of the world, finding what resonates with oneself, and letting go of judgments are essential aspects of personal growth and healing."
- “Stop comparing yourself to what others do, unless it is to uplift yourself, but not to put yourself down."
- "The moment I identify with the distress, and I don't want it, I put myself in more stress.”
- "We can heal ourselves and the world around us when we are in balance. Our thoughts and the way we think and talk influences the world around us."
Resources to Learn More
- Blue Star’s Website - www.lightbeacon.nu
- The Untethered Soul by Michael A Singer
Terms & Tools to Dig Deeper
- Crystals: Stones believed to have spiritual properties and the ability to uplift one's spirit through their beauty, color, and resonance.
- Didgeridoo: A wind instrument traditionally played by Indigenous Australians, known for its deep, resonant sound and used in sound healing and meditation practices.
- Drumming: A sound healing technique used to induce altered states of consciousness and promote relaxation and inner peace.
- Gestalt therapy: A form of psychotherapy that emphasizes the importance of personal responsibility and the present moment, focusing on the individual's experience and awareness.
- Gongs: Musical instruments used in sound healing to create vibrations that can help calm the mind and reduce stress.
- Inner dialogue: The internal conversation or self-talk that occurs within one's mind, which can be mastered to promote mental well-being.
- Lucid dreaming: A state in which the dreamer becomes aware that they are dreaming and can potentially control the dream's content.
- Medicine wheel: A Native American spiritual tool and symbol representing the interconnectedness of all things, used for personal growth and healing.
- Multidimensionality: The concept that reality consists of multiple dimensions and that individuals can access and experience these different dimensions.
- Out-of-body experience: A sensation in which a person feels as though their consciousness or awareness has left their physical body and is able to observe the world from outside of it.
- Primal scream therapy: A form of psychotherapy that involves expressing repressed emotions and experiences through spontaneous, uninhibited screaming and other vocal expressions.
- Quantum machine: A device mentioned by Blue Star that allegedly registers all body functions, including brainwaves and emotions, as frequencies.
- Shamanism: A spiritual practice that involves interacting with the spirit world and altering states of consciousness to gain insight, healing, and guidance.
- Sound healing: The use of various sound techniques, such as music, singing bowls, gongs, and drumming, to promote physical, emotional, and spiritual well-being.
- Stress hormones: Hormones released by the body in response to stress, such as cortisol and adrenaline, which can have negative effects on physical and mental health when chronically elevated.
- Tibetan bowls: Musical instruments used in sound healing and meditation practices, known for their rich, resonant tones that can promote relaxation and spiritual growth.
- Toning: A sound healing technique that involves producing extended vocal tones to promote relaxation, balance, and inner harmony.
Read the Full Transcript
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